Coaching vs Counselling: Which One Do I Need?

When you’re feeling stuck, overwhelmed, or simply seeking clarity, it’s common to wonder: should I see a coach or a counsellor? Understanding the difference between the two can help you take the next step toward support that truly fits your needs.

What is Coaching?

Coaching is a future-focused, goal-oriented process. As a coach, I help clients identify what they want, explore what’s holding them back, and take meaningful action. Whether it’s career change, personal growth, or finding better balance, coaching provides tools, accountability, and encouragement to help you move forward.

What is Counselling?

Counselling tends to focus more on emotional healing and understanding past experiences. It creates space to explore deeper issues such as anxiety, grief, trauma, or relationship challenges. Counselling can help bring awareness, healing, and emotional regulation.

So Which One Do You Need?

You might benefit from coaching if you:

• Feel stuck and want to move forward

• Have a specific goal or transition ahead

• Want practical tools and encouragement

You might benefit from counselling if you:

• Are feeling overwhelmed emotionally

• Need to process difficult past experiences

• Want a safe space to understand your thoughts and feelings

An Integrated Approach

In my practice, I bring the best of both worlds. With over two decades of experience in coaching and advanced training in counselling, I support clients in both moving forward and healing deeply. You don’t have to choose one or the other—you can have a space where clarity, growth, and emotional support come together.