My Blogs
Why Talking Helps: The Science and Soul of Counselling
Why Talking Helps: The Science and Soul of Counselling Introduction Have you ever felt like your thoughts were stuck on repeat—like no matter...
What to Expect in Your First Coaching or Counselling Session
Reaching out for support can feel like a big step—and it’s completely normal to have questions or nerves about your first session. Here’s what you...
Creating a Life Aligned with Your Values: Why It Matters
Creating a Life Aligned with Your Values: Why It Matters Have you ever made a decision that looked “right” on paper—but didn’t feel quite right...
3 Signs You’re Ready to Make a Change (and How to Start)
We all have moments when we feel like something needs to shift—but we’re not always sure when or how to begin. Here are three signs that you might...
Coaching vs Counselling: Which One Do I Need?
Coaching vs Counselling: Which One Do I Need? When you're feeling stuck, overwhelmed, or simply seeking clarity, it’s common to wonder: should I see...