Reaching out for support can feel like a big step—and it’s completely normal to have questions or nerves about your first session. Here’s what you can expect when you book your first appointment with me. A Safe, Supportive Space First and foremost, this is your time....

Creating a Life Aligned with Your Values: Why It Matters Have you ever made a decision that looked “right” on paper—but didn’t feel quite right inside? That’s often a sign that your choices aren’t aligned with your core values. What Are Core Values? Your core values...

We all have moments when we feel like something needs to shift—but we’re not always sure when or how to begin. Here are three signs that you might be ready for real, meaningful change in your life: 1. You Feel Stuck or Unfulfilled Whether it’s in your career,...