What Is Counselling?
Counselling is a professional, collaborative journey in which you can safely explore your thoughts, emotions, and experiences. It takes place in a confidential, non-judgmental space where your story matters and you are fully heard.
Counselling is for you if…
You’re healing from trauma, anxiety, depression, or emotional pain.
You want to explore and understand past experiences and patterns.
You need a safe, trauma-informed space to process difficult emotions.
You’re seeking emotional relief, self-awareness, and healing at your own pace.
You want support with mental health challenges and deeper personal insight.
How to Get Started: Your First Steps
Step 1: Reach Out
Use the contact form or email to get in touch. Share a little about what you’re looking for, or simply ask any questions you may have.
Step 2: Book a Free Consultation
We’ll schedule a 15–20 minute phone or video consultation to explore your needs, answer any questions, and see if we’re a good fit to work together.
Step 3: Begin Your Journey
If you decide to move forward, we will schedule your first session and begin tailoring your path to healing, growth, and transformation.
What to Expect in a Counselling Session
Counselling sessions are a safe, supportive space focused entirely on you. Each begins with a check-in, allowing space for whatever feels present, there’s no pressure to have it all figured out.
Sessions are personalized to your needs, drawing from a blend of counselling modalities and holistic approaches to support emotional well-being and personal growth. As a trauma-informed counsellor, I offer gentle, respectful care that meets you at your pace.
At times, I may draw on a coaching lens to bring in a bit more structure, direction, or action-focused support, always grounded in the counselling process and tailored to what feels most supportive for you.
The space is designed to support your whole self, mind, body, heart, and spirit, wherever you are in your journey.
Sessions costs
One-One session 50 minutes session
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$150
One-One session 50 minutes session
Lorem ipsum dolor sit amet consectetur. Blandit tempor luctus maecenas viverra odio pulvinar id viverra.
$150
One-One session 50 minutes session
Lorem ipsum dolor sit amet consectetur. Blandit tempor luctus maecenas viverra odio pulvinar id viverra.
$150
One-One session 50 minutes session
Lorem ipsum dolor sit amet consectetur. Blandit tempor luctus maecenas viverra odio pulvinar id viverra.
$150
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