Reaching out for support can feel like a big step—and it’s completely normal to have questions or nerves about your first session. Here’s what you can expect when you book your first appointment with me.
A Safe, Supportive Space
First and foremost, this is your time. The session is relaxed and welcoming, designed to help you feel safe, heard, and respected.
We Start with Where You Are
There’s no need to prepare anything in advance. We’ll begin by talking about what brought you in, what you’re hoping to work on, and where you’re feeling stuck or uncertain.
We’ll Set Intentions Together
Based on your goals, we’ll talk about how coaching, counselling, or a blend of both can support you. You’re in control of the pace and direction—we’ll tailor the journey to your needs.
No Pressure, No Judgment
There’s no “right way” to begin. You don’t need to have all the answers—I’m here to help you explore them.
Whether you’re facing a specific challenge or simply want to feel more grounded and purposeful, this is your space to begin that journey.